Apple Cinnamon Chia Parfait bowl with Crunchy Granolala
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Recipe submitted by Cori
I wanted to pass on my morning breakfast with Granolala.
I change up the fruit for whatever I have on hand.
Love it!!
Cori - thank you for this delicious breakfast recipe!
Ingredients
½ cup chia seeds
1 cup unsweetened almond milk
1 teaspoon pure vanilla extract
½ teaspoon ground cinnamon
½ apple, chopped or thinly sliced
¼ cup Granolala (choose your favourite flavour)
Instructions
In a bowl or jar, whisk together chia seeds, almond milk, vanilla, and cinnamon.
Stir well to prevent clumping, then cover and refrigerate overnight (or at least 4 hours) until thick and creamy.
In the morning, give it a good stir, then layer or top with crunchy Granolala and fresh apple pieces.
Sprinkle a little extra cinnamon on top for a cozy finish.
Tip: For added flavour drizzle with a touch of Ontario maple syrup or a spoonful of almond butter.
Nutritional Information (per serving)
Calories: ~180
Protein: 5 g
Carbohydrates: 22 g
Fiber: 7 g
Total Fat: 8 g
Omega-3s: 2,500 mg
Calcium: 200 mg
Iron: 1.7 mg
Sugar: 7 g
Good Source of;
Omega-3 fatty acids
Plant-based protein
Calcium (especially if fortified)
Iron
Antioxidants (from apple, cinnamon, and chia seeds)